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Sports Medicine

How To Prevent Shin Splints

How To Prevent Shin Splints
Shin Splints are a type of sports injury that causes pain and discomfort. There are a few exercises you can do to prevent shin...

Athletics

How To Throw A Shot Put

How To Throw A Shot Put
Shot put is a field sport. It was one of the sports featured in the first modern Summer Olympic Games in 1896 with women’s...

Athletics

How To Do Hurdle Drills

How To Do Hurdle Drills
Hurdles are a part of track and field events all over the US from high schools to college events. You may be in track and field events...